Be Mindfully Well
Wanting to improve how you approach life? Don't like how you react to stress? Old patterns of behaviour just don't work for you any more? Don't know where to start? Wondering what does it mean to be in the "moment" when you are reliving the past or worrying about the future?
Be Mindfully Well is a company for those who want to Be Well. Those who want to intentionally change an aspect of their lives. Brian Mitchell-Walker has extensive training in the dynamics of the Enneagram Personality Type System and uses this to explore the motivations behind patterns of behaviour you would like to change. Brian offers coaching for individuals, couples and teams using the Enneagram personality typing system and/or Reiki treatments to co-create transformational change in patterns of behaviour to improve health and relationships. It's with this intention to balance the responses of our body, heart and mind that puts the mindfully into Be Mindfully Well.
Want to learn more before committing to a Coaching process? Brian facilitates workshops on a variety of topics including various aspects of the Enneagram and different dynamics of relationships. Check his Calendar for upcoming workshops or for openings to schedule a workshop in your area.
Brian is based in Regina. He is willing to travel to facilitate workshops and team events. He is also able to coach at a distance through telephone and/or video conferencing.
For more information about Brian and his different approaches, please click on the links at the top of this page.
Reiki Treatment
Reiki (pronounced ray-key) is a healing practice that involves the "light" laying on of hands in a non-intrusive manner on a fully clothed person who is sitting or lying down. For each person the experience is unique. Reiki has been documented to help in the areas of breathing, sleep and digestion, allowing the body to support its own natural healing.
Workshops
Brian has been facilitating interactive workshops for over 20 years with all age groups in diverse settings. Brian can provide short introductory workshops to 3 day workshops that go into greater depth. Throughout the year he will be setting up workshops in different communities about different aspects of the Enneagram System, and his newly developed workshop United in Relationship.
